New Year Resolutions 2020 – Juicing

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Most of you know, that I tend to look at my goals and set some new ones every month.

New year is no different, but after the chaos in December, I have more space. I like to get on with some of those new ideas and put them into practice.

One of my goals was to start juicing again in the mornings. I had read about the benefits of juicing celery and apples from The Medical Medium.

Having a range of low-level health issues, getting the right nutrients in as easy way as possible is key for me.

Juicing is not only a fair bit of work but worth giving it a go

My desire for juicing was seriously diminishing !!

 

  1. Anyhow if your juicer works ,I use a simple recipe that is highly nutritious.
    Three stalks of celery
    Three small apples
    4 carrots
    This yields enough for two glasses.
    Juice and pour over ice.
    According to the Medical Medium, the real benefit comes from having the celery on its own. I cant bear the taste, so I add apples and or carrots to balance the flavour

 

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