Most of you know, that I tend to look at my goals and set some new ones every month.
New year is no different, but after the chaos in December, I have more space. I like to get on with some of those new ideas and put them into practice.
One of my goals was to start juicing again in the mornings. I had read about the benefits of juicing celery and apples from The Medical Medium.
Having a range of low-level health issues, getting the right nutrients in as easy way as possible is key for me.
Juicing is not only a fair bit of work but worth giving it a go
My desire for juicing was seriously diminishing !!
- Anyhow if your juicer works ,I use a simple recipe that is highly nutritious.
Three stalks of celery
Three small apples
4 carrots
This yields enough for two glasses.
Juice and pour over ice.
According to the Medical Medium, the real benefit comes from having the celery on its own. I cant bear the taste, so I add apples and or carrots to balance the flavour