I’m excited to share that I will be starting to run a beginners ,over 40s Yin Yang Yoga course in January . I will also be offering an introduction to Yin Yang one off session so that you can come along, even if you have never done Yoga , or its been a while since you entered a Yoga studio. Come and experience this lovely style of Yoga . Yang is dynamic, active and seeks to build and strengthen the body . The Chinese five elements can be both active passive or in flow . My yang classes will work on an element each week so that you can experience the differences in your body and learn to read what your body needs that day. We change and grow and sometimes we need a soft Yin slow class (I do after work to get a deep stretch and relax) or a more dynamic energy raising class that Yang can offer.
Come along and find out more. Experience Yoga meditation and sound healing music. I will be offering classes to start with in Burnham positivity centre. A beautiful hall on a farm with lots of light and lovely to move in.
come to a FREE introductory class. come and learn what Yin Yang is , what the Chinese five elements means and how working with the meridians, healing music and meditation can really enhance your life and help you heal.
the 6 week course will start mid January and if you book the whole 6 weeks you can pay £35 instead of £60 . I will also hole a couple of places for anyone on a low income Payment through paypal or bank transfer
there will be a 6 week later afternoon session and a lunchtime session . Lunchtime is through booking only
email me on creativewaves333@gmail,com for more info or to secure a place or come and say hi on one of the taster intro days
don’t worry if you think your not flexible, not slim enough, not bendy enough. we can make it work as with a small class we can have time to learn the movement and also feel into it and notice how it feels It is meant to feel good, empowering ,heart opening as well as help you meet new people and build friendships