Yin Yang Chinese 5 Elements Energy Yoga for Beginners (over 40s) Starting February 2020 -Area 1 Burnham Possitivity Centre

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MMM-Mind Movement and Meditation Presents Yin Yang Yoga for Beginners

First class free

Dates. New Class for Beginners Begins-Fridays 230-330
Cost £10 drop in
Or £40 for 6 weeks £45 for 8 weeks -through paypal/bank transfer (email me to check spaces and confirm payment)

(530 class begins in March)

About

Yin Yang Yoga -Yang is dynamic, active and seeks to build and strengthen the body and Yin is gentle and passive . The Chinese five elements can be both active passive or in flow as it works on the meridians and energy centres .

My Yin/Yang classes will work on an element each week so that you can experience the differences in your body and learn to read what your body needs that day.

 Experience Yoga meditation and sound healing music.

Classes are held at the  Burnham Positivity Centre, Nashdom Lane  A beautiful hall  on a farm with lots of light and lovely to move in.

Contact me via email on melgbb555@hotmail.com for more info and to secure a place

Or come by and get your first class free

Class dates for MMM Yin Yang Chinese 5 Elements Yoga

February for 7th -14th -21st -28th
March 6th -13th -20th -27th
April 3rd -no class on the 10th -11th is Wellbeing taster day- -17th -no class on the 24th
May-Dates to be confirmed 1st -8th -15th -22nd
(no class on the 29th of May half term week)

Check Positivity Centre and melaniegabbi.com websites for further information and updates.

 

Don’t worry if you think your not flexible, not slim enough, not bendy enough. we can make it work as with a small class we can have time to learn the movement and also feel into it and notice how it feels It is meant to feel good, empowering ,heart opening as well as help you meet new people and build friendships