Holistic Approaches To Wellbeing, Health, Healing and Transformation
MMM Yoga & Meditation- Personal Development- SUNDAY CLUB FREE for April June 2021
In December we started the MMM Yoga and Meditation Sunday Sessions 10,30am-11.30am (email for info or to book and get a zoom link)
Exploring the mind body and spirit through groups-dates vary so do email me to be put on the list for links to be sent -coming soon live calls and shows via YouTube Facebook and Vimeo
- The Sunday morning yoga sessions are Kundalini spinal warm ups followed by Yin (slow and methodical relaxing yoga)
- Have a space where you wont be disturbed for a few hours as we finish with a meditation Coming soon- once a month full mini retreat MMM held in a yoga studio tbc-email for more information
MMM Yin Yang Chinese 5 Elements Yoga for the over 40s and 50s -Beginners and Intermediate Classes
- About Yin Yang Chinese 5 Elements Yoga- This style utilises the Chinese five elements of Wood Metal Earther Water and Fire.
- Some are active energy producing, some are more flowing and some are more static poses and grounding.
- Classes are beginners and intermediate
- Some classes are Yang and some are YIn and sometimes both -depending on the programme and schedule
- All classes finish with either breath work or meditation -Evening classes will have a longer meditation session (please have a blanket and pillow)
ONLINE -Sunday morning 10.30am-11.30am -MMM Yoga, Meditation and Discussion Community –
April June FREE 2021 (email to book a taster session)
Monday Wednesday Friday 7am-8am Stretch Before Work and enjoy the rest of the day with more clarity and flexibility
when you email i will send the zoom link for the Yoga and Meditation sessions
payment by BACS or paypal
- Greta for beginners and those with some experience of yoga but want a more relaxed way of starting the day
- Some mornings are more Yin and some more Yang that utilise Chinese 5 elements , depending on the season and needs that week.
- Yoga Sessions- £5 per session (free spaces for newly unemployed)
- 7am classes of Yang (vinyasa and flow) and Yin (booking only)
Wednesday Evenings tbc
Yin relaxing Yoga and Meditation (by booking only)
£5-10 due to be delivered back in the yoga studio (£5 online and £5-10 in studio depending on personal circumstances)
Time to be confirmed -please email for more information
Tuesday 5pm Yin online only (bookings only)
Transatlantic and UK gathering (booking only) £5
The Practitioner Group- Holistic Approaches Work On The Dynamic Approach to Wellbeing healing and Transformation
Healing -please enquire for more details
Quantum-Touch is a powerful quantum healing technique that works with the Life Force Energy of the body to reduce pain and promote optimal wellness. Life Force Energy, also known as ‘chi’ in Chinese and ‘prana’ in Sanskrit, is the flow of energy that sustains all living beings. Quantum-Touch teaches us how to focus, amplify, and direct this energy, for a wide range of benefits with surprising and often extraordinary results.
Quantum-Touch is an effective method for reducing back pain , realigning structure, balancing organs, glands and systems, reducing muscle aches, healing injuries and so much more. Quantum-Touch is easy enough to be learned and one of the real joys of this work is that we truly don’t know the limits of what is possible.
for research available on this area of healing please go to the Quantum Touch Website for further info
Price on request
Coaching is a tool that can benefit you in a number of ways. Below is more information about this model .
What is Therapeutic Coaching?
Therapeutic Coaching is an approach that focuses both on the ongoing relationship and on a client taking action toward the realization of their visions, goals or desires. Coaching uses a process of inquiry and personal discovery to build the client’s level of awareness and responsibility and provides the client with structure, support and feedback. The coaching process helps clients both define and achieve professional and personal goals faster and with more ease than would be possible otherwise.
Although called therapeutic coaching- this model does not work in traditional models of therapy . Like general therapy models it seeks to build a positive relationship with the client, to recognise what is going on in life and what you would rather have feel or desire instead, but also discusses the practical steps to work towards those goals.
The model consists of using a holistic approach to any feelings thoughts blocks or issues that might impede the client’s capacity to move beyond the current reality. Most are content free.
NB please note not all models suit all clients-you must have a first consultation to hear about the model on offer more, and see how you connect with the practitioner . If it feels right and you can work together then agree three sessions to start so that you can review and decide if you need any further help
If after the exploratory session it appears we may not be suited to working together -I will share some options for getting the right help and support
Please always see your g.p where there may be some underlying mental health or health issues . Some clients need longer term counselling and therapy or a CBT offer that works on developing skills for life .
The Holistic Model
ALL the internal thoughts beliefs ,values and behaviour impact you and the world around you. We are energetic beings that reflect and receive moment by moment .
Systems can influence mental health and well-being for good and bad ….
Why do we struggle, feel stressed? out of Sync?
We have a mental, spiritual and a physical body that needs support to stay happy ,healthy and fit, we also have energetic bodies that need the same.
When we begin to realize that we do have access to the amount of energy that we run off of during the day, we have personal power and control.
Freeing yourself from unwanted thoughts and emotions unleashes an extreme amount of energy which can then be used toward accomplishing your goals dreams and wishes and raise your energy levels and vibration.
Thoughts have a massive impact on the way people feel ,their self-esteem, ability to make healthy decisions and function well . Becoming aware of them and starting to try a range of techniques can help alleviate the destructive power . Noticing your emotions can help you train your own innate guidance to become clearer and more empowered in many aspects of your life.
For some people its stress reduction or meditation that can help, for others its talking through the perceived issues towards a new way of being, for others it creating activity’s that create balance and joy .
One area of life that many people underestimate that can also have an impact is the environment in which they live or work. The amount of “stuff” that surrounds them, constant reminders of bills to pay or paperwork to sort out. Making some small changes in this area can also release some much needed time and energy .
Our bodies are live systems made up of energy. Some of us are more aware of the subtle differences we experience with people, places and things. Sometimes our energy can be affected by a range of past and present issues. My work involves helping you develop your awareness so that you can become your own master at managing your energy and raising the vibration. Doing so can improve all aspects of your life and increase joy happiness and general satisfaction. Everyone is unique and on a different path. Increase your vitality and wellbeing and learn to sustain it for longer. Methods of energy work will be discussed with you so that your able to choose what feels right and fits .