Ibiza -Day #1
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Day One I left home, to go to Heathrow airport, with some anticipation and mixed feelings, maybe partly due to … Read More

The Journey -Ibiza Yoga Teacher Training #Day 6
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Ibiza day 6 of teacher training The first three days we were learning the traditional sun salutations and also how … Read More

The Journey Ibiza-Day #1-4
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  I left home, to go to Heathrow airport, with some anticipation and mixed feelings, maybe partly due to having … Read More

Yoga and the Yogic path to enlightenment -An Introduction
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The Yin Yang yoga training explores the history and the philosophy to the Yogic path to enlightenment -Part one Fundamentally, … Read More

The Importance of the Seven Chackras
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The Importance of the Seven Chakras With our extensive work in the field of the seven major chakras, we have … Read More

what is energy healing?
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Energy Healing: Throughout history, a healer has been known as someone who facilities healing in another. From Native American medicine … Read More

Chackra Healing
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Crystal Bowls Chakra Chants Video https://unsplash.com/@joaosilas

What Is Sound Healing
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What is Sound Healing? article by Simon Heather https://www.collegeofsoundhealing.co.uk/ Sound healing is the therapeutic application of sound frequencies to the … Read More

What is Quantum Touch Healing?
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Quantum-Touch is a powerful quantum healing technique that works with the Life Force Energy of the body to reduce pain … Read More

What Is Reiki
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What is Reiki The practice of Reiki is an original method of healing, developed by Mikao Usui in Japan early … Read More

The Journey -Ibiza-#Day1 photograpthy
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You cant come to Ibiza without experiencing Ibiza town both in the day and as the sun falls. The port … Read More

Do We Have The Power To Heal Ourselves?
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What is Healing? do we have the power to heal ourselves? is what seemed an esoteric practice becoming more mainstream? … Read More

Introduction To Online Exercise Platforms
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I have come across some great online platforms where you can purchase a yoga or exercise course for very little … Read More

Breath to Heal
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Listen to this video -Breath To Heal Why breath is important

Parenting-Joy and Pain
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It’s 0101 am on a Wednesday morning and the phone rings. Even after several years of my boys living away … Read More

Thriving Staff, Thriving Cultures and Sustainable Change
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Image By Samuel Zeller Unsplash.com     Not only am I passionate about the mental health and well-being programmes that … Read More

Relationships and Their Dark Side
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Dysfunctional relations and relating. Below I share how a recent TV programme got me thinking, that shone a light on … Read More

Chakras-What are they?
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How can you become more in tune with yourself and those around you, feel balanced light and fully functioning?   … Read More

New Year Resolutions 2019 – Juicing
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Most of you know, that I tend to look at my goals and set some new ones every month. New … Read More

Develop the Power To Change and Transform Your Life
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Want to improve ,change or even transform your life ? Some of the ideas on this website are a mix … Read More

Why Travel Solo
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When you tell people you’re travelling solo it seems to prompt a range of responses. Some are shocked, others think … Read More

The Journey- Poem for Sorrento
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Sorrento, the beautiful coast of olive trees and lemons that fill the air with a luscious scent tourists trecking through … Read More

The Journey-Sorrento
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Sorrento is a very beautiful place. You can see the area by booking tours and using local busses to the … Read More

The Journey -Poems From The Sea
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  There were sunbeams sparkling on the sea and for a moment time stood still waves of bliss soon followed … Read More

The Journey -Appreciation Diary
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  One of the ways to improve your mood, focus, your energy and invite more wonderful things into your experience … Read More

The Journey – Rome To Sorrento By Train
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  After one day and night in Rome ,I felt like I’ve been in an altered reality. I guess that … Read More

The Journey -Rome By Hop On And Off Bus #16a
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I had parked my things in the hostel and decided best way to get a sense of a place was … Read More

Rome Day 16 -My first expereince of hostel life
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I was sad to leave this lovely little town. Chiavari has so much history and character. Its also has beautiful … Read More

The Journey Cinque Terre -Day #12
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  The main reason for visiting Italy, was to visit the beautiful Cinque Terre (five villages) region . Pastel painted … Read More

The Journey -Chiavari Day #9
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I took the train from Genoa Brinole station for a 90 minute coastal treat. The train passed village after village, … Read More

The Journey Day #2 -Breadcrumbs
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  I awoke feeling a lot more refreshed and decided to head to the beach for some rest and relaxation. … Read More

The Journey -Day #6 -Waking Up To A Better Day -Arriving in Genoa
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  Nice to Genoa I was reminded today of some of the ways we can begin to influence our state … Read More

The Journey -DAY #5 – Anna’s Place -Genoa
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  Sadly my stay at the beautiful apartment came to and end, the time had gone too quick, I’d fallen … Read More

Travel Tips
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These tips mostly relate to general travel consideration’s, with some pointers to think about that Ive noticed on my trip … Read More

The Journey – The facisnating people you meet
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There’s something about travel that opens you not only to meet a wide range of interesting people but how much … Read More

Heart-full Living -A Course in Transformation
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Heart-full Living By Tom Evans The 15 day Heart-full Living program will activate your Heart Centre, your Third Eye and … Read More

The Journey -Day #1 -Lift Off – Flying@50
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I’ve travelled for years yet getting to the airport and going through security is always something I have found stressful. … Read More

The Journey -Day #3 Nice -A Tour around the Old Town
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This week I decided to get out meet people and go on an organised tour. I booked with Airbnb . … Read More

Heart-full Living By Tom Evans #1 The Begining -Embarking on the journey
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Professional and personal development -Heartful Living By Tom Evans  A 15 day programme Ooh I feel excited! I’m an avid … Read More

Introduction to the tools to help us grow and expand
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  During my years of work, I’ve come across many psychological, spiritual and alternative theories and tools. All designed to … Read More

Heart-Full Living
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Below is an introduction to a course I started to do before I went on my trip to France in … Read More

Reflections – Journey’s through space and time
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feel the bliss of meditation – allow it to take you ………. I’m lay here just pondering on the meaning … Read More

How to improve your schools mental health and wellbeing
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If you would like to know how you can create a school that encourages good mental health and wellbeing, reduce … Read More

The Journey -Flying@50 -An Introduction To Heart-Full Living
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This blog is about my journey of reaching 50, some of the steps on the way, what has happened since. … Read More

The Power of Music and Hemi-Sync – From The Munroe Institute
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Hemi-Sync®, short for hemispheric synchronisation, is an audio-guidance, binaural beat technology developed by consciousness pioneer, Robert Monroe. Through extensive brainwave … Read More

Schools and The Green paper -Mental Health
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The Green Paper   Consultation on the governments Green Paper ended in March ,The plans are outlined below, If your … Read More

Meditation Series -1
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Are you new to meditation? then check out my page on meditation for beginners but if you struggle to clear your … Read More

An Introduction To Other Spiritual Leaders ,Energy Workers, Healers, Blog Radio Hosts and More
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Blog spiritual Radio shows If you are new to spiritual speakers ,healers and energy workers ,here are some of the … Read More

Music -The Food Of Life
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  Anyone that knows me knows that I love Music. It’s in my Soul and sometimes I forget that this … Read More

10 Steps to Change and Transformation
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You know that you need to move forward but what if the road isn’t clear? what do you do? Your … Read More

Trips and Experiences -Norwich Cathedral Melanie Gabbi
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I often organise a lot of trips and events around the UK  . Lately I’ve been visit some new places  . … Read More

Journeys of Mindfulness
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Below is a short video of the photos I captured during a recent trip to Norfolk. Visiting new places and … Read More

The Benifits of Movement and Exercise and what happens if we dont ?- By Melanie Gabbi
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The exercise industry has been around since the 70’s. Since we saw the film Flash Dance, a whole range of … Read More

The Benifits of Movement and Exercise and what happens if we dont ?
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The exercise industry has been around since the 70’s since we saw the film Flash Dance, (see https://en.wikipedia.org/wiki/Flashdance)  and we … Read More

Tips for moving on from feeling low to creating a life you want
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  How to move on from feeling low, dissatisfied, depressed, and hopeless to feeling healthy, happy and living the life … Read More

The Impact of Childhood 1
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I’ve been thinking about people who had dysfunctional, abusive and neglectful childhoods. How does this experience affect their capacity to … Read More

Mixed race, Mixed-Ness And Evolving Identity’s
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Its great to see this article and that People in Harmony (val Hoskins) are after decades of dedicated work ,still … Read More

Mens Mental Health – The Beach Boys
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  Remember the Beach Boys? I was looking for something to watch on Netflix this past weekend and stumbled across … Read More

NEW CLASS COMING SOON 2017
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  I’m passionate about helping people learn some basic tools and techniques to help them in their daily life and … Read More

The Spiritual Path
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Spirituality The Path of Self Development – New Age – Spirituality Since my awakening in 2011, I’ve dedicated my life … Read More

Unhealthy relationships and the value of therapy
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    I’ve been thinking people who come from backgrounds that were dysfunctional, toxic, abusive, difficult and neglectful and how … Read More

Mental Health Wellbeing and Motherhood
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How many times have we heard the reactions of family and friends when someone tells them they are pregnant. Usually … Read More

Our Personality -The People Inside Of Us
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    While training as a therapist, I read many books. Some of them were catalysts for developing new theory … Read More

The 21 days to change your life- Personal growth ,change and transformation
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  Why I Set Myself Challenges   Its the beginning of July 2017 I wrote this. It was the south … Read More

Introduction to Spirituality and the Esoteric
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Welcome to my Esoteric page What does it mean? In the past, anything Esoteric was intended for or likely to … Read More

Become the Master of Your Life
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Become the master of your own universe! The many ways to improve your mental health and wellbeing – Physical -Mental … Read More

Natural Approaches To Depression and Low Mood
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Millions of people suffer from low mood and  depression each year, many undiagnosed or too embarrassed to take positive action. Yet, … Read More

Kundalini Yoga Meditation
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5 Ways To Grow Inspiration
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  1-Start Listening to Motivational Speakers To lift Your Mood and Change Your State we start to think about our … Read More

The Law Of Attraction – For Beginners
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An introduction to the Law Of Attraction If you’re new to the Law Of Attraction or re-igniting your interest, then … Read More

Manifest The Life You Want in 2019
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How to manifest the life you want Can we manifest the life we want? Well, we can certainly influence our … Read More

Nutritional Food- Cauliflower Soup
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Mel’s Cauliflower Soup I love cooking and always aim to make food that is not only tasty but high in … Read More

Natural Remedies- Bush Flower Essences
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The Bush Essences are a system of healing that anyone can use for themselves or prescribe for others. Although Flower … Read More

Beginners Guide to ; Yoga
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  Confused by all the different types of yoga? don’t know where to start? I shared an article by  Ann … Read More

Schools- Mindfulness In Schools Research
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What is Mindfulness and what does the research show?  How can this make a difference to the mental health of … Read More

What Is- Kundalini Yoga
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  By Ann Pizer Updated July 02, 2016 Kundalini Yoga Origins Kundalini yoga was brought to a western audience in … Read More

Kundalini Yoga -Mantras
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Sat Nam: The Kundalini Mantra of   Awareness by Ramdesh Kaur   The most prevalent of all mantras in the … Read More

2018 Resolutions
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  I love New Year , I love looking forward to the days becoming longer again, the sun shining more, … Read More

2017 Steps to Start To Transform Your LIfe
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  Hello, everyone, I’m writing this post from the beautiful coastline of Weymouth, I have been able to spend time … Read More

Are you spitiually awakening ?
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10 Life Changes You Can’t Avoid On The Path To  Awakening Article This article has been written by Amateo Ra @spitiualunite.com If … Read More

Tips For Stress
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  When you feel stressed   1. Figure out where the stress is coming from.   When we’re stressed, it … Read More

Mental Health – Wellbeing and Spiritual Services
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Mental Health and Well-being Consultant ,Coach, Reiki and Quantum Touch Healer, Counsellor ,Trainer and Group facilitator If you would like to … Read More

The Great Awakening
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The Great Awakening, Raising Your Vibration   You don’t have to consider yourself as a spiritual person ,however knowing that … Read More

Transform your life
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  Can we manifest the life we want? Well, we can certainly influence our happiness, state of mind, the way … Read More

CHAKRA’S; What each chakra and color mean
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How can you become more in tune with yourself and those around you, feel balanced light and fully functioning? One … Read More

Introduction to Meditation and its Benefits
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Introduction to meditation   The purpose of Meditation is to still your mind of thoughts and awaken you to the … Read More

The power of nature to bring you back to your truth
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Being next to crashing waves as we move from summer to Autum is exhilarating, refreshing. For a short time your … Read More

How To Shift Your State , Sleep Better and Have A Better Day!
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Whatever is going on for you. Being able to shift out of whatever state that is making you feel stuck, … Read More

The Power Of Nature
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Nature has its own flow Nature chooses where it wants to go We cannot direct it Its force can knock … Read More

Happiness Is……………….
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What does happiness mean to you?   Ive worked with many people over the years and happiness is something they … Read More

The Basics Of Meditation
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One of the best ways to get in touch with yourself and your intuition is to begin practising meditation. If … Read More

Introduction To Wellbeing
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This website contains articles, links, blogs and videos that relate to all aspects of our mental health and wellbeing, how … Read More

Mindfulness in Nature
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Nature inspires us with its beauty. When you stop for a moment and allow all your senses to read, see, … Read More

Wellbeing- Experiences-IBIZA MUSIC and MEDITATION TRANCE
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https://www.facebook.com/melanie.gabbi1/videos/10156897909821973/   If you would like to know more about the next Wellbeing trip In Spain , Ibiza or on the … Read More

Symbols-The Beautiful Water Lilly
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I took this picture of the Beautiful Water Lily, what does the Lily symbolize? The water lily symbolizes love and … Read More

The Power Of Sound – Vibration and Brain Entrainment
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The Power Of Sound Sound Is an amazing tool to relax to, raise your spirits, enhance your practice in meditation, … Read More

I Am That I Am
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Dr Wayne Dyer I AM That, I AM Spend some time listening to this video about what you want and … Read More

The Law of Attraction
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Abraham Hicks Law of Attraction – What is it? Abraham Hicks explains how the law of attraction Works and what … Read More

Meditation and Relaxation
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Meditation and Relaxation One of the best ways to get in touch with yourself and your intuition, become calmer and … Read More