Want to learn grow and change?
I’m passionate about helping people learn some basic tools and techniques to help them in their daily life.
It’s by trialing the different things on offer and noticing how they affect you, that then enables you to develop awareness of what helps and what doesn’t. Its also about learning how to develop your own -healing techniques, lower resistance, create awareness, strengthen what works and clear what doesn’t.
Once you are aware of what things make you feel good, you can build these good feeling states up,so that rather than having so many highs and lows, life gets more balanced.
We can access a range of tools and techniques brought forward from my 20 years of practicing as a clinician, healer, and teacher -using the various models to bring about internal and external change.
New Yoga Classes and Courses Starting in January 2020
I’m excited to share. that I will be starting to run a beginners ,over 40s Yin Yang Yoga and Meditation course in January .
I will also be offering an introduction to Yin Yang one off session so that you can come along, even if you have never done Yoga , or its been a while since you entered a Yoga studio.
Come and experience this lovely style of Yoga .
Yang is dynamic, active and seeks to build and strengthen the body .
The Chinese five elements can be both active passive or in flow .
My yang classes will work on an element each week so that you can experience the differences in your body and learn to read what your body needs that day. We change and grow and sometimes we need a soft Yin slow class (I do after work to get a deep stretch and relax) or a more dynamic energy raising class that Yang can offer.
Come along and find out more.
Experience Yoga meditation and sound healing music. I will be offering classes to start with in Burnham positivity centre. A beautiful hall on a farm with lots of light and lovely to move in.
Come and get your first class FREE
Come and learn what Yin Yang is,
Learn what the Chinese five elements means and how working with the meridians, healing music and meditation can really enhance your life and help you heal.
The 6 week course will start mid January and if you book the whole 6 weeks you can pay £35 instead of £60 . I will also hold a couple of places for anyone on a low income
Payments for subsequent classes or courses will be through PayPal or bank transfer
For more info or to secure a place or come and say hi on one of the taster intro days or email me on email@example.com
Don’t worry if you think your not flexible, not slim enough, not bendy enough. we can make it work as with a small class we can have time to learn the movement and also feel into it and notice how it feels It is meant to feel good, empowering ,heart opening as well as help you meet new people and
MMM is a morning or whole day of Mind Movement and Meditation.
Day retreats and holistic events (talks, treatments, products
Weekend MMM experiences
Retreats coming in 2020 Ibiza and Spain