Mental Health and Well-being Consultant ,Coach, Healer , Adviser and Group facilitator .
If you would like to know more -Please email me to set up an exploratory call/or Skype meeting, to see how we can work together firstname.lastname@example.org
Individual 1/1 therapy, coaching and healing
Lifestyle /spiritual /personal development coaching and healing addresses the body mind spirit and context in which you work or live.
It helps you look any issues you may face and work on a plan together, to bring forward change. Plans that are in line with your personal and professional growth.
for more information about the law of attraction, spirituality please see intro videos and blogs.
2. Health and Well-being Coaching (1/1 Law of attraction, spiritual and personal development)
Whether you are a school head, service lead, parent or employee who would like to discover more coaching is a tool that can benefit you in a number of ways. Below is more information about this model . Please contact me if you would like a discovery call
What is coaching ?
“Coaching is an ongoing relationship, which focuses on clients taking action toward the realization of their visions, goals or desires. Coaching uses a process of inquiry and personal discovery to build the client’s level of awareness and responsibility and provides the client with structure, support and feedback. The coaching process helps clients both define and achieve professional and personal goals faster and with more ease than would be possible otherwise.”
15 min telephone discussion where you will be free to decide if this is the right approach for you, what you want to explore and how I work .
Please email me with name ,contact number with a good time to call and area you reside in.
The Holistic Model
ALL the internal thoughts beliefs ,values and behaviour impact you and the world around you.
Systems can influence mental health and well-being for good and bad ….
Why do we struggle,feel stressed?out of Sync?
We have a mental, spiritual and a physical body that needs support to stay happy ,healthy and fit, we also have energetic bodies that need the same.
When we begin to realize that we do have access to the amount of energy that we run off of during the day, we have personal power and control.
Freeing yourself from unwanted thoughts and emotions unleashes an extreme amount of energy which can then be used toward accomplishing your goals dreams and wishes and raise your energy levels and vibration.
Thoughts have a massive impact on the way people feel ,their self esteem, ability to make healthy decisions and function well . Becoming aware of them and starting to try a range of techniques can help alleviate the destructive power . Noticing your emotions can help you train your own innate guidance to become clearer and more empowered in many aspects of your life.
For some people its stress reduction or meditation that can help, for others its talking through the perceived issues towards a new way of being , for others it creating activity’s that create balance and joy .
One area of life that many people underestimate that can also have an impact is the environment in which they live or work. The amount of “stuff” that surrounds them, constant reminders of bills to pay or paperwork to sort out. Making some small changes in this area can also release some much needed time and energy .
Our bodies are live systems made up of energy . Some of us are more aware of the subtle differences we experiences with people, places and things. Sometimes our energy can be affected by a range of past and present issues . My work involves helping you develop your awareness so that you can become your own master at managing your energy and raising the vibration. Doing so can improve all aspects of your life and increase joy happiness and general satisfaction. Everyone is unique and on a different path . Increase your vitality and wellbeing and learn to sustain it for longer. Methods of energy work will be discussed with you so that your able to choose what feels right and fits .