Meditation and Relaxation

with No Comments
Meditation and Relaxation
One of the best ways to get in touch with yourself and your intuition, become calmer and more peaceful, let alone it’s amazing health benefits, is to begin meditation.
If you’re new to meditation I suggest you start with doing some stretches to loosen your muscles, tight muscles, especially lower back, make it hard just to sit as you will feel the pull of your body. Then, in the morning (which is usually an excellent time before the day begins) sit in a quiet place where you won’t be disturbed, even if this means getting up five mins earlier to begin your day well.
The simplest approach is to sit still, notice how your body feels and your mood. Then breathe in and out.
Note, where your breath can go, is it shallow or can you already feel your belly rise?
Just focus now on breathing in and out, slow long and deep breaths.
Concentrate on the air coming in as a beautiful pure mountain air and when you breathe out let go of any stresses and toxins that accumulate in your body.
Continue to breathe in and out, feel your stomach expand slowly, as you breathe in and fall as you breathe out.
That’s it!
Try for five minutes each time per day to begin with, and then move towards 10 minutes focusing on your breath is a great start.