Are you new to meditation? then check out my page on meditation for beginners but if you struggle to clear your mind? and want a powerful mantra that when practiced for at least 3 days and if possible everyday for 30, will help those glued on thoughts melt away.
Thoughts that can be replaced by peaceful and loving thoughts of your self and others.
Don’t believe me? then give it a try. Only you know what is good for you .
This is a meditation that I have continued to use for the last few months and for a busy mind, its helped me shake of the circular thinking and stabilise myself .
What is the Moola Mantra ? this is taken from http://www.omoneness.com/moolamantra.html . Its an incredibly beautiful sound ..
“This mantra evokes the living God, asking protection and freedom from all sorrow and suffering. It is a prayer that adores the great creator and liberator, who out of love and compassion manifests, to protect us, in an earthly form. This Moolamantra has given great peace and joy to people all over the world, who have chanted, or even listened to it. It has the power to transport ones mind to the state of causeless love and limitless joy. The calmness that the mantra can give is to be experienced, not spoken about. Here is the key with which any door to spiritual treasure could be opened. A tool which can be used to achieve all desires. … The nectar that can set man free! All auspiciousness and serenity is yours simply by chanting or listening to this magnificent Moolamantra.”
Whenever you chant the Moolamantra even without knowing the meaning of it, that itself carries power. But when you know the meaning and chant with that feeling in your heart then the energy would flow million times more powerful. Therefore it is essential to know the meaning of the Mantra when you use it.
The Mantra is like calling a name. Just like when you call a person he comes and makes you feel his presence, the same manner when you chant this mantra, the supreme energy manifests everywhere around you. As the Universe is Omnipresent, the supreme energy can manifest anywhere and any time. It is also very important to know that the invocation with all humility, respect and with great necessity makes the presence stronger.