MMM Mind Movement and Meditation

 

In Class and on Zoom

come and join me for a yoga class. Its online at the moment. When we can get back in the studio classes will run form Reading and Burnham email me for more information melgbb555@hotmail.com

 

 

New yoga classes and courses starting in April 2021 online and in person @The Positivity Centre in Burnham, Norfolk and Essex (2021 email for more details)

 

I’m excited to share that I will be starting to run a beginners, over 40s Yin Yang Yoga and Meditation course ONLINE

 

Mon-Fri 8am-9am

Wed evening 8pm-9pm Yin Yoga and Meditation (for relaxation and sleep)

Sundays MMM 10am-11.15am relax, release and redesign

Come and experience this lovely style of yoga.

Yang is dynamic, active and seeks to build and strengthen the body.

The Chinese five elements can be both active passive or in flow.

 

My yang classes will work on an element each week so that you can experience the differences in your body and learn to read what your body needs that day. We change and grow and sometimes we need a soft Yin slow class (I do after work to get a deep stretch and relax) or a more dynamic energy raising class that Yang can offer.

 

2021-Yoga Trance Dance -Experience Yoga to amazing music and flow. Beginners who like music

 

 I will be offering classes to start with at the Burnham Positivity Centre, a beautiful hall on a farm with lots of light and lovely to move in.

Email me for more details or to book one or several sessions.

Come and get your first class FREE

After that payment is made before class/classes online via PayPal or bank transfer. I will send you a Zoom meeting code so you can log in to online classes.

Payments for subsequent classes or courses will be through PayPal or bank transfer

For more info or to secure a place or come and say hi on one of the taster intro days or email me on melgbb555@hotmail.com

Don’t worry if you think you’re not flexible, not slim enough, not bendy enough. We can make it work as with a small class we can have time to learn the movement and also feel into it and notice how it feels. It is meant to feel good, empowering, heart opening as well as help you meet new people and connect.

 

Days Classes

ONLINE- Monday to Friday classes – Yin Yang Yoga 8am -9am £5 (FIRST CLASS FREE) 

ONLINE- Wednesday Evening -Yin Yoga and meditation 8-9PM £5 

NEW Fridays 630-8pm Yoga Flow to Trance Music £10 (in hall only) 

Sunday Morning 8/9-10am-11am In class and Zoom MMM 2 hour Yang and Yin followed by meditation (starting June 2021) £22

Once you have booked and paid you will be sent a link to access the classes

Payment via Paypal and bank transfer 

 

 

IF YOU NEED ANY HELP SETTING UP ZOOM PLEASE EMAIL ME IM HAPPY TO HELP