Nature inspires us with its beauty.

When you stop for a moment and allow all your senses to read, see, feel and hear your surroundings that is when mindfulness moment comes.

Just, for a moment, stop, notice what you feel, what your senses are picking up, what the food tastes like, how the air feels on your skin…………………..breath……………….slow down your thoughts………………….and BE……………………………even for just a short few moments.