The blogs cover mental health and wellbeing , alternative methods to enhance your life and introductions to various areas in the spiritual development world .
RESEARCH IN THE SPOTLIGHT-HOLISTIC HEALTH -CHINESE MEDICINE
on November 26, 2023
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Traditional Chinese Medicine: Chinese medicine is a broad term encompassing many different modalities and traditions of healing. They share … Read More
RESEARCH IN THE SPOTLIGHT -HOLISTIC HEALTH-EXERCISE
on November 26, 2023
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Exercise: Abundant research has shown benefits of exercise in preventing heart disease and cancer, as well as cognitive … Read More
RESEARCH IN THE SPOTLIGHT -HOLISTIC HEALTH-STRESS MANAGEMENT
on November 26, 2023
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Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress, especially chronic stress, usually for … Read More
RESEARCH IN THE SPOTLIGHT -HOLISTIC HEALTH-MASSAGE
on November 26, 2023
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Massage: This modality uses direct hands-on manipulation of the surface of the body to achieve therapeutic results. Massage … Read More
RESEARCH IN THE SPOTLIGHT -HOLISTIC HEALTH-MUSIC
on November 26, 2023
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Music has been used as a tool of healing since ancient times, appearing in the writings of the Greek philosophers Pythagoras, … Read More
RESEARCH IN THE SPOTLIGHT -HOLISTIC HEALTH-MEDITTAION
on November 26, 2023
with No Comments
Meditation: A self-directed practice for relaxing the body and calming the mind. Most meditative techniques have come to the West … Read More