Want to improve, change or even transform your life?
Some of the ideas on this website are a mix of 20 years of information, theory and personal experience. Below are some of the very simple yet powerful ideas that can have a big impact on how your day goes. If your not happy, make a decision to do what it takes to learn what you need to do for YOU .
Create a plan, do it at the beginning of each week (I usually do Sundays as I am more relaxed and can think of what I need to do for the home, work, children and me .What’s also important is how you set you day up. how do you get refreshed, focused and remain calm.
Having a morning routine can help significantly to get not only a routine but bring things in that do enhance how your day will turn out.
I might consider what activity’s I need to do to work on my fitness
what food I need to buy so that I can eat healthily
I might think about the days that are demanding, where I have to travel more and how to include rest and downtime.
I will look at anything I want to schedule in, sometimes I do this for the month such as a photography trip, a kayaking day, travel to see friends, a weekend away
Start doing at least one thing a day that you love, lights you up, you enjoy and notice how your day goes.
Log why you enjoy those things and add to the list of what you want to do.
Train you’re state-if you feel overwhelm, then find ways to lessen it. Get support, learn to breath, learn state management.
Get moving -this can mean yoga, running, dancing in your living room- we need to shift the build up of static in our bodies.
Start a new course or hobby. The mind likes new stuff and the impact on other aspects of your life can be positive.
Reduce the times your with people where you leave feeling down, heavy, sad etc
When you wake up think of how you want your day to go.
Increase your vibration, eat light meals, drink plenty of water and try meditation.
Harnessing the mind and making it work for you is going to be the most effective aspect of this . This is done by morning meditation , mindfulness, chanting , prayer, visualisation. Below the video talks you through the power of mantras and what happens when you do these for 21 days . It talks you through how to use the mind, affirmations and how to change beliefs.
Mantras can feel strange at first if you are not used to doing them but give them a go as you might be amazed at how much better you start to fee. Also start a weekly log to write what you want to focus on that week, any concerns and what’s going well. No that you have a few tools ,set yourself a target of achieving as many as possible. When something slips just try and ask yourself what was going on and start again the next day.
Some mantras to think of or speak out are :
I am becoming more and more happy joyous and filled with love
I am waking up to a new day
I’m excited to think of how well my day can go the more I focus on how I want to feel
I remember moments where I felt love connection and happiness
Mantras are sounds and statements. Make sure you use what you can agree with. Statements are ones that you resonate with. If you say I’m getting better and better at x, then it might be easier for you to agree with the statement. or look on YouTube and find some videos to show you more.
The Moola Mantra by Devi Premal is one of my favourite. Jennifer Elizabeth Masters also covers mantras in her courses.