Therapy • Emotional Wellbeing • Nervous System Support • Relationship Healing
December can bring up a complex mix of emotions — pressure, family dynamics, old wounds, loneliness, grief, exhaustion or simply wanting life to feel lighter and clearer.
If you’re ready for personalised support, deeper understanding and tools that help you feel grounded and emotionally safe, my 1:1 sessions offer a powerful space for healing and clarity.
With 25 years’ experience as a mental health and wellbeing consultant, psychotherapist, yoga and meditation teacher and Reiki Master, I bring together psychology, nervous-system work, trauma-informed tools and grounded spirituality.
Choose the level of support that feels right for you:
✨ The Breakthrough Session
A one off -2 Hour session — £180
A powerful deep-dive session for women who want clarity, relief and direction now.
This session is ideal if you want to:
• Untangle a specific emotional or relationship issue
• Break an old pattern or trigger
• Understand why you feel “stuck” or overwhelmed
• Regulate your nervous system and feel calmer
• Create a grounded plan for moving forward
• Receive personalised tools you can use immediately
You’ll leave with clear insight, emotional relief and a tailored set of practices to support you.
✨ THE KICKSTARTER PACKAGE
3 x 60-minute sessions — £200 (usual price £270) to get you moving in the right direction
A gentle but powerful three-session journey for women who want consistent support while navigating:
• Family or partner dynamics
• Anxiety, burnout or emotional overwhelm
• Narcissistic or toxic relationships
• Life transitions, midlife shifts or identity changes
• Boundaries, self-worth & inner confidence
• Nervous-system dysregulation and hypervigilance
Across our three sessions you will:
• Feel heard, supported and understood
• Learn grounding strategies unique to your system
• Strengthen emotional boundaries
• Develop healthier relational patterns
• Gain clarity about what you want — and how to get there
• Build emotional resilience for the year ahead
This is a nurturing space where your truth is welcomed and your healing is fully supported.
🧡 Why Work With Me
For 25 years I’ve helped women navigate:
• trauma and complex family systems
• burnout, overwhelm and chronic stress
• emotionally unavailable or narcissistic partners
• grief, loss and major life transitions
• rebuilding identity and confidence
• restoring nervous-system safety and inner peace
My approach blends:
🌿 psychology
🌿 somatic & nervous system tools
🌿 grounding practices
🌿 mindset & emotional reprogramming
🌿 compassionate, human connection
You are not “too much,” and you are not alone.
Your emotional landscape makes sense — and it can change.
✨ Ready to Book?
Click below to choose your session: for December only (upfront payments via paypal)
🔹 Breakthrough Session – £180 (1 2hr session)
🔹 Kickstarter Package – £200 (x3)
Or email me directly: melgbb555@hotmail.com
Your healing begins the moment you say yes to yourself.