Melanie Gabbi
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  • Home
    • Services – MMM
      • Meet Up Womans Personal development group
    • About Me
    • Get In Touch
  • Mental Health & Wellbeing
    • Midlife
    • Relationships
      • Domestic Abuse
    • Yoga & Meditation
    • Intro to Mental Health & Wellbeing
    • Introduction to Movement
      • Wellbeing Posts
    • Introduction to Spirituality and the Esoteric
      • Esoteric Posts
    • Introduction to Meditation
      • Meditation Posts
    • The Law Of Attraction – For Beginners
      • Law of Attraction Posts
    • Introduction to Healing
      • Energy Healing
      • Quantum Touch Healing
      • Reiki Healing
      • Music Healing
  • Mels Campervan Adventures
    • Travel
    • Photography-Themes
    • Travels With My Camera
  • Blog
  • Podcasts

burnout

Shame, Drinking, and the “I’ll Sort It Myself” Trap

Shame, Drinking, and the “I’ll Sort It Myself” Trap

by Melanie Gabbi on March 30, 2026 with No Comments

Many men do not only drink because they enjoy it. Sometimes they drink because it helps them regulate pressure, loneliness, … Read More

Uncategorized burnout, drinking as coping, habits, mental health, patterns, stress
The Procrastination–Exposure Loop: Why Smart Men Freeze

The Procrastination–Exposure Loop: Why Smart Men Freeze

by Melanie Gabbi on March 22, 2026 with No Comments

What gets called procrastination is not always poor organisation. Sometimes it is fear of exposure, fear of getting it wrong, … Read More

Uncategorized burnout, mens mental health, procrastination, stuck
When High Performance Is Actually Avoidance

When High Performance Is Actually Avoidance

by Melanie Gabbi on March 17, 2026 with No Comments

One of the things I have noticed over the years, both in my own life and in the lives of … Read More

Mental Health & Wellbeing, News avoidance, burnout, high performance, men and success, stress
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Recent Posts
  • A Soul led Life -Part 2-The Practice of Becoming — How a Soul-Led Life Is Lived, Not Achieved
  • Midlife Rebirth: How Simple Yoga Movements Transform Your Body, Mind and Identity
  • An Introduction to Designing a Soul-Led Life — Through Travel, Place, and Inner Change
  • When the Architecture Becomes Personal: Lineage, Migration, and the Stories We Carry in Our Blood-Changing Spaces
  • The Soul Led Life- How I started

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