A camper-van, a ferry, and a pocketful of family photos. In this episode of Changing Spaces, I travel to Scotland to explore my Scottish roots and the mixed-heritage stories that shaped me—touching on resilience, anxiety vs. excitement, and what it means to be “categorised” vs. self-defined. From ferry crossings and island synchronicities to conversations with locals who knew my family, this is a candid look at heritage, mixed race identity, and belonging—and how our stories live on through the next generation.

What you’ll learn How heritage, place and family secrets shape identity Mixed-race experiences: categorisation, language & belonging Resilience on the road: anxiety vs. excitement in new spaces Liminal spaces (ferries, borders, transitions) & why they’re powerful Practical ways to honour ancestry for yourself and your children/grandchildren Mentions & threads Scottish roots, Isle travel & small-town memories Mixed-heritage identity and the politics of tick-boxes Gestalt & mindfulness for navigating change Community orgs like People in Harmony supporting mixed-race families

Join the conversation Have you traced your roots or revisited places tied to your family story? Share below or email me: mgbb555@hotmail.com or book a call with me to explore more (first call is free) https://melaniegabbienterprises.com/b… I may feature your journey in a future episode.

If this resonated 👍 Like the video 🔔 Subscribe + tap the bell for the next episodes in Changing Spaces 📝 Comment: Which part of your identity feels “categorised” by others—and how do you name yourself? Key messages viewers will take away Identity is lived, not assigned; you can name yourself beyond boxes. Heritage work is emotional and practical—both can coexist. Liminal spaces (crossings, thresholds) help integrate past and present. Community stories (and strangers’ kindness!) can unlock family history. Small, steady practices (breath, grounding, journaling) make courageous trips possible. #bute #isleofbute